You can find quite a few incredible weight loss stories on the internet, but there is no denying that losing weight can be long, challenging, and very frustrating. Most people who try to do so fail after some time, and face stress, sadness and low self-esteem as a result. The reason for failing in weight loss can be anything. It could be the ineffective of the diet or exercise regime or your trainers, lack of self-discipline, or some genuine health problem that prevents you from getting rid of your flab. If you have tried everything and failed, you may want to try your hand at hypnotherapy.
While nutrition plans and diets focus on the food, what it does to your body, and how often you eat it, hypnotherapy focuses on how the person feels about the food they eat. For example, you may be eating broccoli as part of your diet, but its effectiveness is reduced if you are not enjoying your food. Hypnotherapy focuses on teaching you how to enjoy these healthy food choices and not your favorite junk food.
By focusing on your subconscious mind, hypnotherapy helps you develop a more positive relationship with healthy exercise and food. This helps you follow the diet and exercise regime more thoroughly and make you feel more confident about yourself and your body. It removes negative thoughts about your weight and struggle to get healthy and strengthens your resolve. Here is a closer look at how hypnotherapy works.
How hypnotherapy works
Hypnotherapy has become increasingly accepted as a tool for weight loss. As more people try it out, they become genuinely surprised at the effect it has. There are, of course, those who are still skeptical and have misconceptions about it. Let’s take this opportunity to clear some of them. Hypnosis does not make you go out of control, fall asleep, forget things, and fall under the control of the therapist. It is not a supernatural or occult ceremony, and there is hardly anything mysterious about it. In fact, you remain conscious and in control of yourself through the entire session.
Now that these misconceptions are cleared, let’s see what how hypnotherapy for weight now works. Your hypnotherapist essentially acts as a coach for you, guiding you through a deep state of relaxation. Your body and mind becomes very relaxed at this state, similar to a daydream. The therapist will then access your subconscious, which consists of all those instincts and triggers that work all the time but you are not aware of. Once accessed, the hypnotherapist uses soothing and carefully worded scripts to find out why you overeat and suggest new ways of dealing with these reasons.
It might sound forceful, but your mind can still agree or disagree to the suggestions of the hypnotherapy. Over time, these subconscious triggers change and you replace your negative eating patterns with positive ones. Now, hypnotherapy does not work for everyone in the same way because we are all wired differently. The only way you can find out for yourself is to approach a hypnotherapist for a session. The process of removing bad habits and substituting them with new ones, however, is the common goal in most sessions and this will definitely help you in the long run.